nlstanford's Journal, 07 July 2014

182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 80.01g | Prot: 102.62g | Carb: 242.75g.   Breakfast: mp mp blueberries, Quaker 100% Whole Grain Oatmeal, Egg, Lifeway Foods Lowfat Plain Kefir. Lunch: Nutiva Organic Hemp Seed Raw Shelled, Spectrum Chia Seeds, Trader Joe's Raw Pumpkin Seeds, Bush's Best Reduced Sodium Dark Red Kidney Beans, Colavita Balsamic Vinegar, Extra Virgin Olive Oil, Arnold Whole Grain Oatnut Bread. Dinner: Great Value Frozen Baby Lima Beans, California Olive Ranch Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Mezzetta Homemade Style Marinara, Naturally Preferred Organic Whole Wheat Spaghetti, Gardein Chipotle Lime Crispy Fingers. Snacks/Other: Muscle Milk Chocolate Protein Powder, Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Bananas, Woodstock Farms Almond Butter Crunchy (Unsalted). more...

3030 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...