Weigh In record (no journal entry) for 10 August 2021
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225.1 lb
Lost so far: 13.4 lb.
Still to go: 65.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2025 kcal
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Fat: 111.01g | Prot: 74.98g | Carb: 186.93g.
Breakfast: Sugar, Twinings Earl Grey Tea. Lunch: Potato French Fries, Popeyes Chicken & Biscuits Spicy Chicken Sandwich. Dinner: McDonald's French Fries (Medium), McDonald's Chicken McNuggets (6 Pieces), McDonald's Big Mac. more...
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losing 1.5 lb a week
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