Weigh In record (no journal entry) for 25 June 2014
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136.0 lb
Lost so far: 45.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2014:
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1172 kcal
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Fat: 41.01g | Prot: 28.78g | Carb: 174.54g.
Breakfast: Publix Red Seedless Grapes. Lunch: Souper Salad Red Onions, Meijer Raw Pecans, Great Value Light Raspberry Vinaigrette Dressing, Baby Spinach, Poached Egg. Snacks/Other: Dove Silky Smooth Milk Chocolate Eggs, General Mills Chex Mix Muddy Buddies, Skim or Nonfat Milk (Calcium Fortified), Full Circle Organic Honey Nut Toasted Oats, Simply Orange Orange Juice (Pulp Free). more...
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gaining 1.3 lb a week
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