Weigh In record (no journal entry) for 17 February 2011
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242.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2011:
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2720 kcal
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Fat: 82.17g | Prot: 123.93g | Carb: 398.86g.
Breakfast: Almonds, Raisin Bran Crunch, Flax Seeds, Spinach (Chopped or Leaf, Frozen), Blueberries, Beets, Celery Juice, Carrot Juice, Coffee. Lunch: Almonds, Mayonnaise, Cheddar Cheese, Ezekiel 4:9 Sprouted Grain Bread, White Turkey (Deli Cut Rotisserie). Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cooked Lentils, Brown Rice (Long-Grain, Cooked). Snacks/Other: Almonds, Bananas, Chocolate Milk (Reduced Fat). more...
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3884 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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