Weigh In record (no journal entry) for 23 June 2014
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179.8 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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2602 kcal
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Fat: 85.40g | Prot: 220.38g | Carb: 232.12g.
Breakfast: Dole Diced Pears in 100% Fruit Juice, Turkey Sausage , Cooked Egg White, Sargento Reduced Fat 4 Cheese Italian Cheese. Lunch: Mahatma Jasmine Rice, h.t.traders Olive Oil with italian herbs , Roasted Broiled or Baked Chicken Breast. Dinner: Del Monte Fruit Naturals Red Grapefruit in Extra Light Syrup (Container), Yellow Sweet Corn, Baked or Broiled Salmon. Snacks/Other: Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Trader Joe's Challah Bread, Kellogg's Rice Krispies Treats (37g), Optimized Nutrition 100% Whey Gold Standard, Skim or Nonfat Milk (Calcium Fortified). more...
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gaining 1.0 lb a week
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