Weigh In record (no journal entry) for 20 June 2014
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214.6 lb
Lost so far: 2.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2014:
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996 kcal
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Fat: 21.88g | Prot: 80.60g | Carb: 120.15g.
Breakfast: Advocare Trim Meal Replacement Shake - Chocolate. Lunch: Pineapple Chunks, Panda Express Broccoli Chicken, Steamed or Boiled Shrimp, Advocare Spark Energy Drink. Dinner: Cantaloupe Melons, Trader Joe's Roasted Potatoes with Roasted Peppers & Onions, Pork Chops (Top Loin, Boneless). Snacks/Other: Advocare Spark Energy Drink, Advocare Fiber Drink - Peaches & Cream. more...
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losing 1.4 lb a week
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