Weigh In record (no journal entry) for 19 June 2014
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214.8 lb
Lost so far: 2.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1394 kcal
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Fat: 45.88g | Prot: 49.05g | Carb: 194.62g.
Breakfast: Advocare Spark Energy Drink. Lunch: Pepperidge Farm Seasoned Croutons, Borden Shredded Cheddar Cheese, Turkey Breast Meat, Subway Cucumbers, Carrots, Spinach, Mixed Salad Greens, Lettuce, Honey Mustard Dressing, Near East Rosemary & Olive Oil Quinoa Blend, Krinos Feta & Kalamata Olive Salad, Nabisco Premium Saltine Crackers Original, Sabra Roasted Red Pepper Humus, Advocare Spark Energy Drink. Dinner: Cub Foods Hamburger Buns, Tomatoes, Ragu Chunky Tomato Garlic & Onion Pasta Sauce, Kroger Beef Ravioli. Snacks/Other: Advocare Fiber Drink - Peaches & Cream. more...
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losing 1.4 lb a week
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