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rwsteil
Journal
02 Mar 11
rwsteil's Journal, 02 March 2011
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Weigh In record (no journal entry) for 02 March 2011
193.2 lb
Lost so far:
23.8 lb
.
Still to go:
48.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 March 2011:
1675 kcal
Fat: 64.57g | Prot: 79.31g | Carb: 189.80g.
Breakfast:
van's waffle, maple syrup.
Lunch:
amy's veggie loaf.
Dinner:
black eyed peas, salad, goddess dressing, roast beef.
Snacks/Other:
fruit crisp, Madagascar Vanilla Wafers.
more...
2241 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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