monkrf's Journal, 18 June 2014

132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2258 kcal

Fat: 43.09g | Prot: 142.99g | Carb: 344.30g.   Breakfast: Goya Black Beans, Goya Black Beans, Goya Black Beans, 100% Whole Wheat Sliced Bread, Great Value Fat Free Milk, Watermelon, Bolthouse Farms Strawberry Banana Fruit Smoothie, Brown Sugar, Cream of Wheat Cream of Wheat, Market Pantry Sharp Cheddar Cheese Slice, Crystal Farms All Whites, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Jarrow Formulas Extra Virgin Coconut Oil, Great Value Fat Free Milk. Dinner: Driscoll's Blackberries, Great Value Pineapple Chunks, Mangos, Harris Teeter Blueberries, Watermelon, Heinz 57 Steak Sauce, Sliced Sharp Cheddar, Grilled & Ready Chicken Breast Fillets, Goya Black Beans, Goya Black Beans, Goya Black Beans. Snacks/Other: Athenos Roasted Red Pepper Hummus, Mission White Corn Tortillas (Taco Size), Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...

2686 kcal

Activities & Exercise: Sitting - 9 hours and 54 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 20 minutes, Standing - 15 minutes, Sleeping - 6 hours and 41 minutes, Calisthenics - 1 hour, Weight Lifting - 2 hours and 35 minutes, Housework - 30 minutes, Walking (slow) - 2/mph - 15 minutes. more...