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So, my sinuses have been given a certificate of health, and I'm off the high-dose decongestant! This will mean better nights of sleep and a healthy appetite. It also means that some of my naughty cravings will come back.
However, I think that a lot of my irresponsible eating was an effect of letting myself get too hungry, so I'm going to stick with my initial "healthy habits" for now. It really focuses on keeping my body satisfied with healthy foods.
I exercised this morning and I'm already craving some chocolate, but I'm hoping to satisfy myself with a healthy snack. We'll see.... I'm staying open minded about changing my 3 "healthy habits" for the challenge as my body gets used to an appetite again.
Diet Calendar Entries for 01 March 2011:
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1851 kcal
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Fat: 45.30g | Prot: 63.67g | Carb: 285.48g.
Breakfast: Clif Bar - Chocolate Chip, Almond Butter, Bananas . Lunch: Mango Mantra (Sixteen), Hempseed Apricot Chews, Clementines, Old Fashioned Oats, Original Rice Milk Drink. Dinner: Soy Sauce, PC Pure Sesame Oil, Asian Stir-Fry Vegetables, Cooked Soba Japanese Noodles. Snacks/Other: Original Rice Milk Drink, Rice Chex, Quinoa Egg Bake, Original Rice Milk Drink, coffee. more...
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1859 kcal
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Activities & Exercise:
Swimming (moderate) - 15 minutes, Circuit Training - 50 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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