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Well, my appetite is back. Yesterday I started wanting to eat everything again. Sigh. But, I stuck to my "3 healthy habits" and did okay.
I woke up this morning with a terrible headache, probably thanks to going off the decongestant, so I skipped my morning workout. I took some aleve and it's gone, so I'm planning on going for a run this afternoon. I'm hoping that a run will help to remind me why I'm choosing to eat well and keep me on the healthy path. Otherwise, I worry that I will give in to all my cravings. I need to keep doing the activities that keep me focused!
Diet Calendar Entries for 02 March 2011:
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1645 kcal
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Fat: 62.68g | Prot: 64.31g | Carb: 225.27g.
Breakfast: Bananas, Almond Butter, silver hills bread, Raw Protein, Nonfat Plain Yogurt, Blueberries (Unsweetened, Frozen), Apple Banana, Flaxseed Seeds. Lunch: Original Rice Milk Drink, Old Fashioned Oats, Quinoa Egg Bake. Dinner: Coconut Milk or Cream (Liquid), Original Rice Milk Drink, Blueberries, Flaxseed Seeds, Pineapple, Apple Banana. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch. more...
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1637 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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