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ozolmos
Journal
01 Mar 11
ozolmos's Journal, 01 March 2011
ozolmos's Profile
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Weigh In record (no journal entry) for 01 March 2011
238.6 lb
Lost so far:
20.4 lb
.
Still to go:
29.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2011:
1598 kcal
Fat: 67.41g | Prot: 174.13g | Carb: 69.24g.
Breakfast:
Egg (Whole).
Lunch:
Beef Top Round (Trimmed to 1/8" Fat).
Dinner:
Pro5 Protien Orange 50/50 Bar, 2% Fat Milk.
Snacks/Other:
Bananas.
more...
3916 kcal
Activities & Exercise:
Sitting - 8 hours, Cardio - 35 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes.
more...
losing 1.7 lb a week
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ozolmos's weight history
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