Weigh In record (no journal entry) for 21 July 2021
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232.1 lb
Lost so far: 6.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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940 kcal
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Fat: 46.00g | Prot: 61.00g | Carb: 82.00g.
Lunch: Cheesecake Factory Skinnylicious Grilled Steak Medallions, Cheesecake Factory Brown Bread Mini Baguettes, Cheesecake Factory Crispy Crab Bites. more...
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gaining 3.1 lb a week
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