Weigh In record (no journal entry) for 26 July 2021
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229.5 lb
Lost so far: 9.0 lb.
Still to go: 69.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2021:
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1056 kcal
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Fat: 52.00g | Prot: 103.00g | Carb: 66.20g.
Breakfast: Sugar, Twinings Earl Grey Tea. Dinner: Chili's Guiltless Carne Asada Steak, Fuzzy's Taco Shop Grilled Shrimp Taco. more...
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losing 1.2 lb a week
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