Weigh In record (no journal entry) for 13 June 2014
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176.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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3055 kcal
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Fat: 93.58g | Prot: 195.68g | Carb: 325.79g.
Breakfast: Colombo Sandwich Roll, Wegmans Turkey Sausage, Kraft Natural Shredded Fat Free Cheddar Cheese, Heinz Simply Heinz Tomato Ketchup, Wegmans Egg Busters 99% Real Eggs. Lunch: Snapple Mango Madness Juice Drink (Bottle), Cuban Sandwich with Spread (Sandwich Cubano). Dinner: White Rice, General Tso (General Gau) Chicken, Labatt Blue Light Beer. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Wegmans 1% Low Fat Milk. more...
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losing 0.4 lb a week
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