Weigh In record (no journal entry) for 12 June 2014
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181.3 lb
Lost so far: 12.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1279 kcal
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Fat: 37.28g | Prot: 49.44g | Carb: 223.21g.
Breakfast: Toasted Whole Wheat Bread, Wal-Mart Sugar Free Strawberry Jelly. Lunch: Saltine Crackers, Wendy's Chili (Large). Dinner: Trader Joe's Organic Black Bean Soup. Snacks/Other: Ghirardelli 60% Cacao Dark Chocolate Squares, Ghirardelli 60% Cacao Dark Chocolate Squares, Watermelon . more...
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losing 3.5 lb a week
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