Weigh In record (no journal entry) for 29 July 2014
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184.2 lb
Lost so far: 9.2 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2014:
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1370 kcal
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Fat: 20.90g | Prot: 148.33g | Carb: 158.02g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Wal-Mart Wal-Mart Sugar Free Strawberry Jelly, Smoked Chinook Salmon (Lox), Blueberries , Egg White, Toasted Whole Wheat Bread. Dinner: Kraft Fat Free Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned) , Trader Joe's Organic Black Bean Soup. Snacks/Other: Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries , Sam's Choice Premium Pistachio Nuts. more...
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gaining 0.4 lb a week
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