| October 2014 |
| Mon 27th: |
490 *
|
20%
|
fat: 11.32g |
| |
protein: 24.76g |
| |
carbs: 80.12g |
|
-
|
-
|
| Wed 1st: |
233 *
|
9%
|
fat: 3.18g |
| |
protein: 7.16g |
| |
carbs: 51.95g |
|
-
|
-
|
| September 2014 |
| Mon 8th: |
1317 *
|
53%
|
fat: 46.61g |
| |
protein: 47.08g |
| |
carbs: 219.23g |
|
-
|
-
|
| August 2014 |
| Fri 22nd: |
291 *
|
12%
|
fat: 5.96g |
| |
protein: 9.99g |
| |
carbs: 49.91g |
|
-
|
-
|
| Thu 7th: |
1142 *
|
46%
|
fat: 35.50g |
| |
protein: 30.50g |
| |
carbs: 137.00g |
|
-
|
-
|
| Tue 5th: |
1416 *
|
57%
|
fat: 20.76g |
| |
protein: 93.74g |
| |
carbs: 225.54g |
|
-
|
-
|
| Sun 3rd: |
473 *
|
19%
|
fat: 5.17g |
| |
protein: 20.79g |
| |
carbs: 28.72g |
|
-
|
-
|
| Sat 2nd: |
1492 *
|
60%
|
fat: 29.97g |
| |
protein: 76.10g |
| |
carbs: 244.55g |
|
-
|
-
|
| Fri 1st: |
940 *
|
38%
|
fat: 7.63g |
| |
protein: 63.07g |
| |
carbs: 163.12g |
|
-
|
-
|
| July 2014 |
| Thu 31st: |
1135 *
|
45%
|
fat: 23.27g |
| |
protein: 75.71g |
| |
carbs: 181.02g |
|
-
|
-
|
| Wed 30th: |
1486 *
|
59%
|
fat: 34.49g |
| |
protein: 109.83g |
| |
carbs: 202.43g |
|
-
|
-
|
| Tue 29th: |
1370 *
|
55%
|
fat: 20.90g |
| |
protein: 148.33g |
| |
carbs: 158.02g |
|
-
|
-
|
| Mon 28th: |
1375 *
|
55%
|
fat: 29.08g |
| |
protein: 122.02g |
| |
carbs: 171.02g |
|
-
|
-
|
| Thu 10th: |
1370 *
|
55%
|
fat: 37.27g |
| |
protein: 96.71g |
| |
carbs: 185.02g |
|
-
|
-
|
| Thu 3rd: |
1383 *
|
55%
|
fat: 22.82g |
| |
protein: 67.36g |
| |
carbs: 252.12g |
|
-
|
-
|
| June 2014 |
| Sat 28th: |
870 *
|
35%
|
fat: 15.82g |
| |
protein: 50.76g |
| |
carbs: 140.12g |
|
-
|
-
|
| Thu 26th: |
905 *
|
36%
|
fat: 45.65g |
| |
protein: 45.00g |
| |
carbs: 82.74g |
|
-
|
-
|
| Fri 20th: |
957 *
|
38%
|
fat: 34.79g |
| |
protein: 63.64g |
| |
carbs: 111.01g |
|
-
|
-
|
| Thu 19th: |
1281 *
|
51%
|
fat: 36.67g |
| |
protein: 84.85g |
| |
carbs: 166.12g |
|
-
|
-
|
| Tue 17th: |
1352 *
|
54%
|
fat: 42.79g |
| |
protein: 65.64g |
| |
carbs: 199.01g |
|
-
|
-
|
