Weigh In record (no journal entry) for 10 June 2014
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182.3 lb
Lost so far: 11.1 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1317 kcal
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Fat: 40.11g | Prot: 96.63g | Carb: 146.57g.
Breakfast: Bob Evans Fresh Fruit Dish, Land O'Lakes Mini Moos Half & Half Creamers, Egg White , Feta Cheese, Toasted Whole Wheat Bread. Dinner: Trader Joe's Low Fat Chicken Noodle Soup, Trader Joe's Farm Raised Smoked Trout. Snacks/Other: Trader Joe's Reduced Guilt Wheat Crisps, Trader Joe's Greek Style Nonfat Yogurt - Plain, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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losing 7.0 lb a week
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