azmaway's Journal, 28 February 2011

165.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 26.75g | Prot: 65.64g | Carb: 176.51g.   Breakfast: Whole Wheat Bread. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Turkey Sandwich with Spread. Dinner: Cabernet Sauvignon Wine, Yellow Rice, Chicken Curry. Snacks/Other: Shreddies, Milk (Nonfat). more...

1917 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...