Weigh In record (no journal entry) for 28 February 2011
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149.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1056 kcal
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Fat: 17.19g | Prot: 98.04g | Carb: 125.25g.
Breakfast: muscle milk light, skim milk, coffee. Lunch: dr. praeger's, kirkland signature artichoke heart, grape tomato, Cucumber (Peeled), lettuce. Dinner: teriyaki, crushed garlic, kirkland signature pork tenderloin, Normandy Style Vegetable Blend. Snacks/Other: skim milk, coffee, Blueberries, red delicious apple large, Kretschmer Original Toasted Wheat Germ, jello fat free sugar free pudding mix. more...
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losing 1.4 lb a week
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