Weigh In record (no journal entry) for 18 February 2011
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151.4 lb
Lost so far: 8.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1754 kcal
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Fat: 32.19g | Prot: 101.90g | Carb: 212.07g.
Breakfast: muscle milk light, skim milk, coffee. Lunch: dr. praeger's, red onion, fat free balsamic, carrots shredded, grape tomato, Mixed Salad Greens, mushroom, cucumber, egg white. Dinner: boneless skinless chicken, saag, chick pea, basmati rice. Snacks/Other: vodka, tasti d-lite, whole pear. more...
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losing 0.7 lb a week
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