Weigh In record (no journal entry) for 28 February 2011
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144.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1596 kcal
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Fat: 58.36g | Prot: 124.33g | Carb: 123.70g.
Breakfast: Baked Beans, Scrambled Egg (Whole, Cooked), Baby Spinach, Plain Yogurt (Whole Milk), Black Beans. Lunch: Steak Salad. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 0.7 lb a week
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