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BAD. Been gone for awhile.
Current Weight:
172.6 lbs (78.29 kgs)
16.6% Body Fat.
To be honest, 2.5kgs isn't nearly as bad as I'd expected (considering all the booze and food I've been consuming...) but it's still 2.5kgs too many. Been working out once/twice(max) a week for the past Month or two and not really watching my diet.
Change starts TODAY.
P90X Day 1 - Chest & Back. DONE.
BRING IT.
Diet Calendar Entries for 28 February 2011:
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1726 kcal
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Fat: 68.87g | Prot: 109.28g | Carb: 167.85g.
Breakfast: Mustard, Tomatoes, Cucumber, Lettuce, Chicken Meat, Ketchup, Reduced Fat Cheese, Wrap. Lunch: Egg White, Fried Egg, Mustard, Whole Wheat Bread, Reduced Fat Cheese, Ketchup. Dinner: Simple Bowtie Pasta. Snacks/Other: Omelette, oyster, Low Fat Milk. more...
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2387 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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