Weigh In record (no journal entry) for 28 February 2011
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172.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1726 kcal
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Fat: 68.87g | Prot: 109.28g | Carb: 167.85g.
Breakfast: Mustard, Tomatoes, Cucumber, Lettuce, Chicken Meat, Ketchup, Reduced Fat Cheese, Wrap. Lunch: Egg White, Fried Egg, Mustard, Whole Wheat Bread, Reduced Fat Cheese, Ketchup. Dinner: Simple Bowtie Pasta. Snacks/Other: Omelette, oyster, Low Fat Milk. more...
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2387 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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