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174
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2014:
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1160 kcal
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Fat: 41.56g | Prot: 44.60g | Carb: 149.83g.
Breakfast: Whole Milk, Kellogg's All-Bran. Lunch: Tesco Cheese Omelette, Lettuce Salad with Assorted Vegetables, Tesco Baby New Potatoes, Broccoli, Apples. Dinner: Sliced Ham, Apricots, Tesco Cherry Tomatoes, Golden Delicious Apples, Lurpak Lightly Salted Spreadable Butter, Hovis Granary Bread. more...
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losing 0.1 lb a week
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