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Blood Sugar 131
Insulin 0R 30N
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241.2 lb
Lost so far: 27.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2014:
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860 kcal
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Fat: 46.21g | Prot: 17.71g | Carb: 103.03g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. Lunch: Johnsonville Butcher Shop Style Cooked Bratwurst, Gundelsheim Barrel Sauerkraut. Snacks/Other: Athenos Original Hummus, Doritos Cool Ranch Tortilla Chips (35.4g), Bakery Fresh Chocolate Chip Cookie, Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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losing 2.3 lb a week
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