brianfitz's Journal, 08 June 2014

253.9 lb Lost so far: 16.3 lb.    Still to go: 68.9 lb.    Diet followed reasonably well.

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469 kcal

Fat: 12.01g | Prot: 19.57g | Carb: 72.68g.   Breakfast: Einstein Brothers Bagels Whipped Garden Vegetable Reduced Fat Cream Cheese, Einstein Brothers Bagels Everything Bagel, Coffee (Brewed From Grounds) , 1% Fat Milk. more...

2805 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...