Weigh In record (no journal entry) for 15 July 2021
|
216.0 lb
Lost so far: 0 lb.
Still to go: 62.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 15 July 2021:
|
1000 kcal
|
Fat: 48.34g | Prot: 56.26g | Carb: 85.34g.
Breakfast: Egg Omelette, Tesco Unsmoked Back Bacon Rashers, Tea with Skimmed Milk. Lunch: Lentil Soup. Dinner: Slimming World Chicken Korma. Snacks/Other: Waitrose Colombian Coffee Ice Cream, Kit Kat Kit Kat, Graham's Protein Milk. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
afcw's weight history
|