Weigh In record (no journal entry) for 05 June 2014
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166.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2014:
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1574 kcal
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Fat: 38.47g | Prot: 46.55g | Carb: 121.43g.
Breakfast: my pancakes, Pancake Syrup, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: American Cheese, Mayonnaise, Lettuce, Lunch Mate Deli Sliced Oven Roasted Turkey Breast. Dinner: Bourbon, Italian sausage pizza. more...
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losing 0.2 lb a week
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