Keddie's Journal, 25 February 2011

38 miles on the bike really payed off great weight.

258.8 lb Lost so far: 37.2 lb.    Still to go: 48.8 lb.    Diet followed reasonably well.

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2736 kcal

Fat: 123.53g | Prot: 165.83g | Carb: 253.44g.   Breakfast: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat with Added Vitamin A) . Lunch: Hot and Sour Soup. Dinner: General Tso (General Gau) Chicken. Snacks/Other: Fiber One Chewy Bars, Peanut Butter, Apples . more...

3377 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 10 hours. more...