Keddie's Journal, 24 February 2011

262.0 lb Lost so far: 34.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1927 kcal

Fat: 57.65g | Prot: 108.69g | Carb: 262.11g.   Breakfast: Milk (Nonfat with Added Vitamin A) . Lunch: Cocktail Shrimp, Coconut Shrimp, Vegetable Lasagna. Dinner: Artisan Country Loaf, Low Fat Mango Smoothie. more...

5930 kcal

Activities & Exercise: Driving - 10 minutes, Sauna - 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 8 minutes, Desk Work - 7 hours and 50 minutes, Bicycling (fast) - 15/mph - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 5 hours and 18 minutes. more...