Weigh In record (no journal entry) for 02 July 2021
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232.1 lb
Lost so far: 6.4 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2021:
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729 kcal
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Fat: 43.00g | Prot: 23.00g | Carb: 65.60g.
Lunch: Ruth's Chris Steakhouse Chopped Salad, Cheesecake Factory Crispy Crab Bites. Dinner: Sugar, Twinings Earl Grey Tea. more...
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losing 2.1 lb a week
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