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Journal 2 Today:
Realized I needed carbs quickly today at lunch. Felt incredibly lethargic suddenly and dizzy. I don't think I slept real well last night and my body just decided to start shutting down. I ate my planned lunch, then followed it with a bowl of oatmeal and a slice of pizza. I know, I know. Sounds terrible. But, it fell well within my calorie intake and really did not throw my carb intake out of whack. Dizziness is gone, so it must've worked. Man, it is hard to strike a balance sometimes. I am still pretty tired and thinking I am going to spend the evening at home watching Netflix. I have been exercising a lot lately. I suspect I am due a night off.
Here is the plan for the rest of the weekend:
Saturday: Zumba 1030-1130 followed by a relaxing day with the horses trail riding.
Sunday: 5 mile run; weight training.
Calories: Under 1500 calories daily, strive for 100 grams of protein
Hope everyone has an excellent weekend!
2MC
Diet Calendar Entries for 30 May 2014:
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1431 kcal
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Fat: 63.72g | Prot: 74.84g | Carb: 142.99g.
Breakfast: cc pollen high desert fresh royal jelly in raw honey, Deli Turkey or Chicken Breast Meat, Safeway Deli Style Thin Sliced Roast Beef, Frigo Light Mozzarella Cheese Stick. Lunch: Fresh & Easy Maple Brown Sugar Instant Oatmeal, Hunt Brothers Pizza Pepperoni Pizza, cc pollen high desert fresh royal jelly in raw honey, Jif Almond Butter, Lenny's Baked BBQ Chips, Sargento Ultra Thin Swiss Cheese, Great Value Hamburger Patty, Great Value Enriched Hamburger Buns. more...
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