Weigh In record (no journal entry) for 23 February 2011
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254.0 lb
Lost so far: 23.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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963 kcal
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Fat: 42.67g | Prot: 55.77g | Carb: 89.30g.
Breakfast: Light Nonfat Yogurt - Strawberry Banana. Lunch: Dill Cucumber Pickles, Miracle Whip Light, Reduced Fat Colby-jack Cheese, Grilled Chicken Breast Fillets, Multi-Grain Sandwich Thins. Dinner: Mild Chicken Breast (Skinless & Breading Removed), Red Potatoes (Flesh and Skin), Cooked Carrots (from Canned), Cooked Spinach (from Fresh), Butternut Winter Squash, Pork and Beef Sausage. Snacks/Other: Milk Chocolate Candies, Churritos Chile & Lime Fried Corn Snack, Churritos Chile & Lime Fried Corn Snack, Baby Carrots. more...
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3926 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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