Weigh In record (no journal entry) for 23 February 2011
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1532 kcal
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Fat: 54.86g | Prot: 79.15g | Carb: 179.81g.
Breakfast: Egg. Lunch: Pepper Jack Cheese, Deli Thin Honey Turkey Lunchmeat, Deli Cuts Baked Honey Ham, Wheat Sandwich Bread, 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Dinner: Yellow Sweet Corn, Turkey Lasagna. Snacks/Other: Ice Cream Sandwich. more...
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3317 kcal
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Activities & Exercise:
Shopping - 1 hour, Dance (fast step, aerobic) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Circuit Training - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 4 hours and 30 minutes. more...
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steady weight
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