Weigh In record (no journal entry) for 22 February 2011
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188.0 lb
Lost so far: 30.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1513 kcal
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Fat: 11.62g | Prot: 61.99g | Carb: 307.20g.
Breakfast: Cantaloupe Melons, Instant Oatmeal - Plain, Raisins, Brown Sugar. Lunch: Pineapple, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), White Rice, Black Eyed Peas. Dinner: Lowfat Frozen Yogurt, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Meatless Whole Wheat Spaghetti Noodles with Tomato Sauce. Snacks/Other: Sugar Free Hot Chocolate, Lactose Free Fat Free Milk. more...
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2861 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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