monkrf's Journal, 28 May 2014

132.1 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2100 kcal

Fat: 56.37g | Prot: 115.08g | Carb: 257.07g.   Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Chiquita Banana, Nature's Own 100% Whole Wheat Sliced Bread, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese. Dinner: Kroger Red Wine Vinegar, Italian Dressing (made with Vinegar and Oil), Muir Glen Whole Peeled Plum Tomatoes, Cucumber (Peeled), Extra Virgin Coconut Oil, Baked Potato (Peel Eaten), Tyson Foods Fajita Chicken Strips. Snacks/Other: String-Ums String Cheese Mozzarella, Merlot Wine, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Creatine X3, Algal DHA supplement. more...

2442 kcal

Activities & Exercise: Sitting - 10 hours and 51 minutes, Housework - 1 hour, Desk Work - 2 hours, Standing - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Calisthenics - 57 minutes, Walking, 6.13 mi, 16:36 min/mi - 1 hour and 42 minutes. more...