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I'm doing ok with everything. When I see Scott though I just want to eat and eat a lot. But when I don't or haven't seen him I'm doing ok. But it is a good thing I don't keep junk food in the house anymore lol. The last 3 days have been so very cold but today was cold but not as bad. (the sun was deceiving). but still went for a 2 mile walk and some excersizing at home.
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292.0 lb
Lost so far: 23.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1347 kcal
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Fat: 20.60g | Prot: 69.61g | Carb: 245.10g.
Breakfast: orange, red anjou pear, organic skim milk, Shredded wheat. Lunch: cucumber, onions, arnold sandwich thins, boca burger. Dinner: garlic, bear creek chili, baked potato, boneless skinless chicken breast. Snacks/Other: pizza rolls, pear. more...
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3284 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 22 hours and 45 minutes, Walking (slow) - 2/mph - 50 minutes. more...
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losing 2.3 lb a week
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