Weigh In record (no journal entry) for 24 February 2011
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289.0 lb
Lost so far: 26.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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1098 kcal
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Fat: 13.93g | Prot: 96.08g | Carb: 153.01g.
Breakfast: life cinnamon, Shredded wheat, organic skim milk, red anjou pear. Lunch: orange, bonless skinless chicken breast, garlic. Dinner: orange, onions, mushroom, wild rice, salmon. Snacks/Other: cracker. more...
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3303 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 22 hours and 50 minutes. more...
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losing 10.5 lb a week
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