Weigh In record (no journal entry) for 26 May 2014
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2014:
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1415 kcal
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Fat: 59.05g | Prot: 49.23g | Carb: 150.97g.
Breakfast: Jack in the Box Log Cabin Syrup, Hungry Jack Complete Buttermilk Pancake and Waffle Mix, Soyjoy Berry Bar, Oscar Mayer Turkey Bacon. Lunch: Hershey's Milk Chocolate Bar, Market Pantry Honey Graham Crackers, Coors Light Beer, Potato Chips, Sour Cream Dip, John Morrell Beef Franks, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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losing 3.5 lb a week
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