izaahjbknox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 326 * 12%
fat: 8.93g
|
protein: 11.86g
|
carbs: 54.03g
- -
Thu 12th: 2141 * 79%
fat: 55.45g
|
protein: 129.46g
|
carbs: 290.27g
- -
Wed 11th: 2061 * 76%
fat: 81.68g
|
protein: 76.36g
|
carbs: 279.53g
- -
Tue 10th: 1976 * 73%
fat: 76.74g
|
protein: 50.33g
|
carbs: 221.78g
- -
Thu 5th: 758 * 28%
fat: 20.12g
|
protein: 55.25g
|
carbs: 90.50g
- -
Wed 4th: 3033 * 112%
fat: 105.03g
|
protein: 118.47g
|
carbs: 390.27g
- -
Tue 3rd: 2082 * 77%
fat: 44.83g
|
protein: 96.57g
|
carbs: 337.90g
- -
Mon 2nd: 1810 * 67%
fat: 51.08g
|
protein: 81.43g
|
carbs: 194.92g
- -
May 2014
Fri 30th: 2620 * 97%
fat: 63.63g
|
protein: 78.45g
|
carbs: 393.83g
- -
Thu 29th: 1881 * 70%
fat: 90.79g
|
protein: 91.44g
|
carbs: 170.11g
- -
Wed 28th: 1275 * 47%
fat: 49.38g
|
protein: 60.93g
|
carbs: 151.53g
- -
Tue 27th: 2003 * 74%
fat: 75.75g
|
protein: 62.74g
|
carbs: 276.06g
- -
Mon 26th: 1415 * 52%
fat: 59.05g
|
protein: 49.23g
|
carbs: 150.97g
- -
Sun 25th: 1879 * 70%
fat: 79.61g
|
protein: 60.24g
|
carbs: 214.35g
- -
Sat 24th: 2203 * 82%
fat: 97.41g
|
protein: 77.92g
|
carbs: 150.75g
- -
Fri 23rd: 2460 * 91%
fat: 83.02g
|
protein: 77.96g
|
carbs: 252.94g
- -
Thu 22nd: 1931 * 72%
fat: 69.80g
|
protein: 81.65g
|
carbs: 261.27g
2062*  131
July 2012
Wed 18th: 1696 * 63%
fat: 70.60g
|
protein: 70.59g
|
carbs: 202.60g
- -
Sun 8th: 369 * 14%
fat: 23.88g
|
protein: 20.01g
|
carbs: 17.74g
- -
Sat 7th: 1749 * 65%
fat: 44.80g
|
protein: 56.58g
|
carbs: 288.56g
3248*  1499

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