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gyldar
Journal
23 May 14
gyldar's Journal, 23 May 2014
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Weigh In record (no journal entry) for 23 May 2014
152.6 lb
Lost so far:
72.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2014:
2252 kcal
Fat: 88.68g | Prot: 79.25g | Carb: 283.37g.
Breakfast:
Great Value Maple & Brown Sugar Instant Oatmeal, Great Value Sugar Free Lemonade Drink Mix.
Lunch:
Corn, Mashed Potato, Furr's Family Dining Chicken Fried Steak.
Dinner:
Golden Corral Banana Pudding, Beef Steak.
Snacks/Other:
Chocolate Fudge.
more...
2518 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Exercise machine (fast) - 1 hour and 8 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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