William Shirley's Journal, 23 May 2014

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Weigh In record (no journal entry) for 23 May 2014

192.8 lb Lost so far: 1.2 lb. Still to go: 22.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 May 2014:

691 kcal

Fat: 30.12g | Prot: 30.53g | Carb: 72.60g. Breakfast: Coffee. Lunch: Fazoli's Pasta Side Salad, Ham and Cheese Sandwich with Lettuce and Spread. more...

2387 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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William Shirley's Journal, 23 May 2014

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