Weigh In record (no journal entry) for 19 June 2021
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234.8 lb
Lost so far: 3.7 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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753 kcal
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Fat: 42.89g | Prot: 36.87g | Carb: 111.97g.
Breakfast: American Cheese, Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Scrambled Eggs, Cracker Barrel Old Country Store 100% Pure Maple Syrup, Cracker Barrel Old Country Store Buttermilk Pancake. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 1.5 lb a week
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