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Ah god. What a rough few days! If anything is work- it's cleaning a room that hasn't been cleaned in...well lets not go into detail about it, but holy crap. I'm bushed- but I lost a pound out of it! :D So silver linings!
Diet Calendar Entries for 22 May 2014:
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1400 kcal
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Fat: 41.84g | Prot: 86.72g | Carb: 179.59g.
Breakfast: Smoked Honey Ham (Cooked), Dave's Killer Bread Good Seed Thin-Sliced Bread. Lunch: Market Pantry Fish Sticks, Salsa, Great Value Shredded Mild Cheddar Cheese, Angel Food Cake, Mancini Sliced Sweet Fried Onions, Ground Beef (Cooked). Dinner: Plain Crepe, Fried Potatoes, Mixed Vegetables (Frozen), Lettuce Salad with Assorted Vegetables, BJ's Ahi Tuna Steaks, Daily Chef Breaded Dinner Shrimp. Snacks/Other: Raspberries, Grapes, M&M's Almond M&M's. more...
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3391 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 1 minute, Yard Work (gardening) - 1 hour, Shopping - 46 minutes, Sitting - 4 hours and 54 minutes, Standing - 3 hours and 13 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 32 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 54 minutes. more...
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