William Shirley's Journal, 21 May 2014

Weigh In record (no journal entry) for 21 May 2014

193.6 lb Lost so far: 0.4 lb. Still to go: 23.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2014:

773 kcal

Fat: 28.55g | Prot: 33.89g | Carb: 96.32g. Breakfast: Coffee, Orange Juice . Lunch: Ham Salad Sandwich, Boston Baked Beans. more...

2139 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week


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William Shirley's weight history