Weigh In record (no journal entry) for 17 June 2021
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234.4 lb
Lost so far: 4.1 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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2362 kcal
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Fat: 109.46g | Prot: 104.58g | Carb: 220.52g.
Breakfast: Sugar, Twinings Earl Grey Tea. Lunch: Great Value Kosher Dill Pickle Spears, Utz Original Potato Chips, Submarine Hoagie Roll, Schlotzsky's Deli Baby Spinach & Feta Salad, Shrimp Salad, Texas Roadhouse Grilled Shrimp, Cream of Crab Soup (with Milk), Sangria. Dinner: McDonald's Chicken McNuggets (10 Pieces), McDonald's Frappe Caramel (Large). more...
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gaining 8.5 lb a week
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