Weigh In record (no journal entry) for 20 June 2021
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161.2 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2021:
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1918 kcal
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Fat: 96.08g | Prot: 72.44g | Carb: 138.07g.
Breakfast: Butter , Cheddar Cheese, Plain Muffin. Lunch: Sauvignon Blanc Wine , Chicken Thigh Meat and Skin (Roasted, Cooked), Woolworths Roasted Vegetable Couscous Salad. Dinner: Cheddar Cheese, Red Table Wine, Woolworths Roasted Vegetable Couscous Salad. Snacks/Other: Peanut Bar, Blueberries , Chocolate Chips, Nutriday Double Cream Plain Yoghurt, PnP Crunchy Peanut Butter, Bokomo Buttermilk Rusks. more...
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gaining 0.5 lb a week
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CalitzMari's weight history
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