Weigh In record (no journal entry) for 06 September 2021
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156.7 lb
Lost so far: 4.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1176 kcal
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Fat: 47.75g | Prot: 58.81g | Carb: 96.85g.
Breakfast: Jungle Oats, Blueberries. Lunch: Hummus , Celery , Crustless Quiche. Dinner: White Table Wine , Pick n Pay Brown Tortilla Wraps, Woolworths Mixed Vegetables, Chicken Drumstick Meat and Skin . Snacks/Other: Woolworths No Sugar Bran Rusks. more...
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losing 0.4 lb a week
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CalitzMari's weight history
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